ADHD and Coordination

 While clumsiness and frequent injuries could result from many things—coordination difficulties, absentmindedness, etc.—one cause that’s often overlooked? ADHD.

ADHDers typically have difficulty sustaining focus, and accidents are bound to happen when people aren’t paying attention. So, for example, we’re more likely to miss or forget small details—like that box we set down in the hallway ‘temporarily’—and then end up tripping over it.

But there’s more to ADHD and clumsiness than you might think.

https://www.getinflow.io/post/accident-prone-clumsy-adhd-cause

I’m writing this with a very achy hand, a dizzy head and a heavy feeling that my day was going to be ruined before it’s even started.
Not for the first time I found myself, not 10 minutes ago, face planting the floor. Tripping on what can only be my own feet, my balance is gone and my rather mundane life is flashing before my eyes. Luckily, with some ungraceful reaching, I managed to grab the lamppost as if I were a Z rate Gene Kelly, twisting my hand and pulling some muscles along the way. I still didn’t manage to avoid a concussion of sorts; my brain feels sliced, diced and muddled up in a cocktail shaker.

Last time I remember a stumble as bad as this, it was peak time traffic just after Christmas 2023 and I fell while at the crossing the main road. Embarrassed by falling over nothing once again, I rushed to the station and away from the lovely boys who helped me off the floor and informed me my mince pie was dead.
By the time I’d gotten down onto the platform I was feeling a little sick. Put it down to the fall and potentially hitting my head on the floor. I have this stupid habit of not putting out my hands out to break my floor.
That’s when I noticed blood pouring down my hand. Three months later I still have a scar, which gives you an idea of how deep it went.

It’s not a trip around the sun without me breaking one, or both, small toes. Only yesterday I managed to stab myself in the back with a knife and, no not in the metaphorical sense; I’d put my cutlery in my bag after lunch, returned to my desk and, forgetting they were in my bag, sat down without removing the bag from my body.

These photos are from July 2019 when I was partway down my childhood stairs and I took the trip and fall way down.

WHAT THIS MEANS?

  • I’m clumsy as fuck and the very fact that I’m still alive without any major accident is quite frankly, a miracle.
  • I spill food, I cannot fold for shit and I basically walk like I’m Bambi learning to stand for the first time. At best I’m going to look like a mad scientist on the verge of a breakthrough, but mostly I’ll look like a Muppet dressed me in the dark. Would I want to look pretty and attractive? My inactive and unloved loins say yes! But any time I do try, I end up looking more like a drag queen from PoundLand. Plus… I’ll go into this in more detail in another post, but I want someone to love (I’ll settle for tolerate at this point) me for who I am, not entrap with catfishing and filters.

TIPS

  • Please laugh. If I fall, I’m begging you please find it funny. 
  • If I lose my glasses, make them your priority… I cannot see without them.
  • If it’s safe to do so, please don’t rush to get me up. Treat me like a laptop you’ve turned off and on again. I WILL be out of focus.
  • If I black out and that’s the cause of my tumble, remind me to trigger my heart monitor. The remote is on my keys.
  • Please point out food that lands on my clothes. Yes, that mostly means the shelf that is my boobs. You don’t have to point at it/them. Just tell me to check for foooooo…. omg THAT is why I wear so many patterns!

Back to the Manual

ADHD: Overstimulation and Stress

Overstimulation is a state of feeling overwhelmed by the situation you are in. This might take the form of physical or emotional discomfort and feeling like your brain is frozen or you’re unable to think or process anything that’s happening.

VeryWellMind.com

It can also make a person irritable, panicked, or stressed, causing them to lash out at your friends or loved ones all while feeling a strong urge to escape the situation.
When an ADHDer is greatly affected by a certain stimulus, such as a sound or smell, this can lead to the following signs and symptoms:

  • Headaches, dizziness, or light-headedness
  • Feeling ill, faint, or nauseous
  • Increased anxiety and stress
  • Irritability and agitation
  • Issues with sleeping
  • Emotional outbursts
  • Difficulty focusing

WHAT THIS MEANS

If I am overstimulated, I will either shut down, hyperfocus or I will leave for a while. When in work this used to happen after a particularly bad call, and I would walk a lap, or three, of the floor.

Yup, I’m pretty certain when I’m overstimulated I resemble a Fizzgig. Certainly on the inside, but there’s a good chance on the outside too.

WHAT I WANT YOU TO KNOW

If I’m irritable or emotional. It’s not about you. I’m fizzy. One thing I always worry about is hurting people when I’m angry. One thing I’ve always been told is that I wear my heart on my sleeve. Basically, I’m not good at hiding how I’m feeling.
Oh and I may swear. A lot. Like, running four swears together. You will find it funny and you are encouraged to laugh.

Often if I retell what’s happened, unless I’m in tears, I’m usually going for ‘making you laugh’. Mainly because, in the words of John McClane in Die Hard 2 ‘How can the same shit happen to the same guy twice?’… Only, Groundhog Day style.
There are many female grumps out there as examples, but in my retellings I am going for Perry Cox, James Acaster and Roy Kent type of humour. Also, I love nothing more than making people laugh, so there’s a good chance you laughing at my misfortune will break the bubble of anger too.

TIPS

Just that if I’ve started tapping on my collar and my skin starts to look red, draw my attention to it. There’s a good chance I don’t even know I’m doing it.

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